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Papers - Oguma, Yuko

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運動処方作成を目的としたトレッドミルプロトコール「KEIO-SENIOR」(K)と心筋虚血の評価を目的とした「Bruce」(B)プロトコールの対比

河合, 俊英, 東, 宏一郎, 藤井, 千華子, 小熊, 小熊祐子, 勝川, 史憲, 田畑, 尚吾, 堀澤, 栞里, 石田, 浩之, 松本, 秀男, 伊藤, 裕

日本臨床スポーツ医学会誌 22 ( 4 ) S117 2014.10

ISSN 1346-4159

アスリートの内側型距骨骨軟骨損傷に対する関節鏡視下経内果的骨軟骨移植術の検討

橋本, 健史, 勝川, 史憲, 石田, 浩之, 小熊, 祐子 and 真鍋, 知宏

日本臨床スポーツ医学会誌 22 ( 4 ) S216 2014.10

ISSN 1346-4159

運動療法を普及するには運動療法の意義と日本の現状

小熊祐子

日本臨床スポーツ医学会誌 22 ( 4 ) S102 2014.10

ISSN 1346-4159

太極拳によるフロー体験とSOCの関係生きがい感と自己効力感を介して

飯田健次, 小熊祐子

日本健康教育学会誌 22 ( Suppl. ) 90 2014.07

ISSN 1340-2560

スクリーンタイムとメタボリックシンドロームとの関連　神奈川県藤沢市の特定健診受診者を対象とした横断研究

齋藤義信, 小熊祐子, 井上茂, 田中あゆみ, 稲次潤子, 小堀悦孝

日本運動療法学会大会抄録集 39回 39 2014.06

運動療法　ステップアップで考えよう―より効果的な方法と継続への道―

小熊祐子

PRACTICE 31 ( 3 ) 306 - 308 2014.05

Research paper (scientific journal), Single Work, ISSN 0289-4947

スポーツが切り開く健康

小熊祐子

慶應義塾医学部新聞 2014.04

Research paper (other academic), Single Work

2型糖尿病者の体力指標における性差と罹病期間の影響の検討

東, 宏一郎, 田畑, 尚吾, 堀澤, 栞里, 河合, 俊英, 小熊, 祐子, 石田, 浩之, 勝川, 史憲, 伊藤, 裕, 松本, 秀男

糖尿病 57 ( Suppl.1 ) S - 468 2014.04

ISSN 0021-437X

運動療法　ステップアップで考えよう―Sedentaryの解消―

小熊祐子

PRACTICE 31 ( 2 ) 164 - 167 2014.03

Research paper (scientific journal), Single Work

運動療法　ステップアップで考えよう　Sedentaryの解消

小熊祐子

PRACTICE 31 ( 2 ) 164 - 167 2014.03

ISSN 0289-4947

The Relationaships Between Flow Experience and Sense of Coherence

Kenji Iida, OGUMA YUKO

Holistic Nursing Practice 92-97 2014.03

Research paper (scientific journal), Joint Work, Accepted

The relationship between flow experience and sense of coherence: a 1-year follow-up study

Iida, K. and Oguma, Y.

Holist Nurs Pract 28 ( 2 ) 91 - 97 2014.03

ISSN 1550-5138

Access to Document (DOI)

質問紙で評価した身体活動ガイドライン達成者の活動レベルを加速度計で評価する

中田, 由夫, 井上, 茂, 大河原, 一憲, 岡, 浩一朗, 小熊, 祐子, 高田, 和子, 田中, 茂穂, 田中, 千晶

体力科学 63 ( 1 ) 73 2014.02

ISSN 0039-906X

運動療法　ステップアップで考えよう―アクティブガイドの活用―

小熊祐子

PRACTICE 31 ( 1 ) 35 - 37 2014.01

Research paper (scientific journal), Single Work, ISSN 0289-4947

青壮年の身体活動基準値策定のためのエビデンス

小熊祐子

臨床スポーツ医学 31 ( 1 ) 26 - 29 2014.01

Research paper (scientific journal), Single Work

【新しい身体活動基準・アクティブガイドをめぐって】青壮年の身体活動基準値策定のためのエビデンス

小熊祐子

臨床スポーツ医学 31 ( 1 ) 26 - 29 2014.01

ISSN 0289-3339

Effects of 16-week high-intensity interval training using upper and lower body ergometers on aerobic fitness and morphological changes in healthy men: a preliminary study

Osawa, Y., Azuma, K., Tabata, S., Katsukawa, F., Ishida, H., Oguma, Y., Kawai, T., Itoh, H., Okuda, S. and Matsumoto, H.

Open Access J Sports Med 5 257 - 265 2014

ISSN 1179-1543

It is unclear whether combined leg and arm high-intensity interval training (HIIT) improves fitness and morphological characteristics equal to those of leg-based HIIT programs. The aim of this study was to compare the effects of HIIT using leg-cycling (LC) and arm-cranking (AC) ergometers with an HIIT program using only LC. Effects on aerobic capacity and skeletal muscle were analyzed. Twelve healthy male subjects were assigned into two groups. One performed LC-HIIT (n=7) and the other LC- and AC-HIIT (n=5) twice weekly for 16 weeks. The training programs consisted of eight to 12 sets of >90% VO2 (the oxygen uptake that can be utilized in one minute) peak for 60 seconds with a 60-second active rest period. VO2 peak, watt peak, and heart rate were measured during an LC incremental exercise test. The cross-sectional area (CSA) of trunk and thigh muscles as well as bone-free lean body mass were measured using magnetic resonance imaging and dual-energy X-ray absorptiometry. The watt peak increased from baseline in both the LC (23%+/-38%; P<0.05) and the LC-AC groups (11%+/-9%; P<0.05). The CSA of the quadriceps femoris muscles also increased from baseline in both the LC (11%+/-4%; P<0.05) and the LC-AC groups (5%+/-5%; P<0.05). In contrast, increases were observed in the CSA of musculus psoas major (9%+/-11%) and musculus anterolateral abdominal (7%+/-4%) only in the LC-AC group. These results suggest that a combined LC- and AC-HIIT program improves aerobic capacity and muscle hypertrophy in both leg and trunk muscles.

Access to Document (DOI)

運動療法ステップアップで考えよう－Sedentaryの解消―

小熊祐子

PRACTICE 31 ( 2 ) 164 - 167 2014

Effects of vibration on flexibility: a meta-analysis

Osawa, Y. and Oguma, Y.

J Musculoskelet Neuronal Interact 13 ( 4 ) 442 - 53 2013.12

ISSN 1108-7161

Exogenous stimulation of skeletal muscle or tendon is often used to improve range of motion. Despite substantial research efforts, however, the effects of vibration on flexibility have not been clarified. In this review, we investigated the effects of acute and chronic intervention programs which used vibration to improve flexibility in young healthy individuals. Effect size was calculated using data from a total of 600 participants in 19 studies before and after the introduction of vibration-based intervention, and a total of 324 participants in 13 studies on the additive effects of vibration compared with the identical conditions without vibration. Sub-group analyses were performed based on intervention period, type of exercise, and type of vibration. Meta-analysis showed that vibration interventions had significant effects on flexibility (standardized mean difference [SMD]=-0.79, 95% confidence interval [CI]=-1.14- -0.43; p<0.001), albeit with the possibility of heterogeneity (I(2)=75%). Another meta-analysis revealed a significant additive effect of vibration on flexibility compared with the identical condition without vibration (SMD=0.25, 95%CI=0.03-0.48; P=0.03), with small heterogeneity (I(2)=0%). The risk of publication bias was low judged from Kendall's tau statistic. We concluded that the use of vibration might lead to additive improvements in flexibility.

通勤時に仕事時間内に歩数を増やす

小熊祐子

旬刊健康管理情報健康のひろば ( 1837 ) 2013.10

Research paper (other academic), Single Work

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