Details of a Researcher - INAMI, Takayuki

Papers - INAMI, Takayuki

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Flight-Time Method Modified: Development of a Novel and More Accurate Method for Measuring Vertical Jump Height Using a Smartphone Application

Nishioka T., Yamaguchi S., Inami T.

International Journal of Sports Physiology and Performance 20 ( 1 ) 56 - 64 2025.01

ISSN 15550265

Purpose: The flight-time method (FT) is used for measuring vertical jump height (JH) in the field because of its convenience; however, FT overestimates JH when the lower limb is flexed at landing. Herein, we proposed a new method (ie, flight-time method modified [FTM]) to address the problem of FT and evaluate its validity and reliability. Methods: A total of 24 men performed 6 countermovement jumps on force plates (sampling rate: 1000 Hz) while being recorded with a smartphone high-speed camera at 240 frames·s–1. JH was calculated by the impulse–momentum method (IM), FT, and FTM. For FTM, the flight time and JH were calculated based on the displacement of the greater-trochanter marker using a smartphone application. Results: JH calculated using FT was significantly higher (P < .001) compared with JH calculated by IM; however, JH calculated by FTM showed no significant difference with JH calculated by IM. Furthermore, JH calculated by FTM, compared with JH calculated by FT (ρ = .882; 95% CI, .838–.914), exhibited a stronger, nearly perfect, and significantly positive correlation (ρ = .987; 95% CI, .982–.991) with JH calculated by IM and showed high reliability. Conclusions: The FTM proposed in this study had higher concurrent validity compared with FT and a high reliability for measuring countermovement JH because it was not affected by lower-extremity flexion at landing. Therefore, practitioners should consider using FTM as a convenient, low-cost, reliable, and more valid method for measuring JH in the field.

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Bioimpedance analysis for identifying new indicators of exercise-induced muscle damage

Yamaguchi S., Inami T., Ishida H., Nagata N., Murayama M., Morito A., Yamada S., Kohtake N.

Scientific Reports 14 ( 1 ) 2024.12

A noninvasive, immediate, and convenient method for assessing muscle tissue status during exercise-induced muscle damage (EIMD) has not been established. This study was designed to assess and determine parameters suitable for measuring EIMD after eccentric exercise, using multi-frequency bioimpedance analysis (BIA). Thirty-five young male participants performed dumbbell exercises with their left arm, and their BIA parameters were measured at various time points up to 168 h post exercise using a multi-frequency BIA device. At all-time points, intra and extracellular water content was greater in the left arm than in the right arm, whereas the impedance, reactance, resistance, and phase angle were lower in the left arm than in the right arm. Established EIMD indices, such as maximal isometric voluntary contraction, were measured and used in correlational analyses. Only reactance was correlated with biomarkers, indicating muscle damage (r = − 0.56 to − 0.49). Furthermore, reactance was found to correlate well with indirect indicators of EIMD, suggesting that it may be a suitable marker for evaluating EIMD. However, the relationship with the limited evaluation indices employed in this study is constrained. Future studies should investigate the correlation between reactance and direct damage indicators, such as structural damage, observed in biopsies.

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Relationship between changes in muscle stiffness after a comfortable massage and the massage pressure

Inami T., Yamaguchi S., Kim H.K., Miyagawa H., Murayama M.

Journal of Bodywork and Movement Therapies (Journal of Bodywork and Movement Therapies) 39 350 - 355 2024.07

ISSN 13608592

Introduction: This study aimed to determine whether massage pressure on the target muscles (biceps brachii muscle [BB] and the medial head of the gastrocnemius muscle [MG]) is related to the massage effect (reducing muscle stiffness). Method: Nine healthy participants participated in this study. A physiotherapist massaged the upper arms and lower legs of participants on a rigid desk in a laboratory. Massage was delivered for 10 min with a 3-min rest. The shear modulus (i.e., the muscle stiffness), assessed by shear wave elastography, was measured at various time points (before [PRE], immediately after [POST], and 5 [POST-5], 10, 15, and 20 min after the massage). The massage pressure data (N) were obtained only during massage by force plate sensors. Results: The BB shear modulus was significantly reduced POST massage. The MG shear modulus significantly reduced POST massage and remained clearly reduced until POST-5. There was a negative correlation between the total massage pressure and the % change in the shear modulus in both muscles. Discussion: Since the spindle (BB) and pennate (MG) muscles have structural differences, our results suggest that these differences may affect the pattern of changes in the shear modulus in response to massage. Conclusion: Massage pressure is related to the massage effect (reducing muscle stiffness), and its relationships to POST are not related to the differences in the morphologies of the spindle (BB) and pennate muscles (MG). However, differences in the morphologies of the spindle and pennate muscles may cause differences in the duration of the massage effects.

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Effects of Different Target Distances on the Kinematics of Hip, Knee, and Ankle Joints in the Fencing Lunge

Chida K., Inami T., Yamaguchi S., Yoshida Y., Kohtake N.

Biomechanics (Switzerland) (Biomechanics (Switzerland)) 4 ( 2 ) 309 - 318 2024.06

This study aimed to evaluate the effects of different target distances on various leg joints in the fencing lunge (lunge). Fifteen fencers performed the lunges from three different target distances (normal, short, and long). Joint angle data in the sagittal plane of the hip, knee, and ankle of the front and rear legs were measured using a 3D motion analysis system (Miqus M3). Joint angle variables were compared between each distance using a one-way repeated-measures analysis of variance and Friedman tests (p < 0.05). The results showed significant differences in various extensions, ranges of motion, and flexion angles in the measured joints for all distances. As the distances increased, there was greater flexion of the rear knee joint early during the lunge, followed by greater extension of the rear hip and knee joints, greater plantar flexion of the rear ankle joint, and higher peak velocity of the body center of mass. Furthermore, target distance extension was suggested to significantly affect front hip and knee joint flexion during the braking phase of the lunge. This study provides insight and information valuable to coaches and fencers operating in actual competition settings.

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The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial

Yamaguchi S., Inami T., Ishida H., Morito A., Yamada S., Nagata N., Murayama M.

Nutrients (Nutrients) 16 ( 6 ) 2024.03

Despite the known beneficial effects of creatine in treating exercise-induced muscle damage (EIMD), its effectiveness remains unclear. This study investigates the recovery effect of creatine monohydrate (CrM) on EIMD. Twenty healthy men (21–36 years) were subjected to stratified, randomized, double-blind assignments. The creatine (CRE) and placebo (PLA) groups ingested creatine and crystalline cellulose, respectively, for 28 days. They subsequently performed dumbbell exercises while emphasizing eccentric contraction of the elbow flexors. The EIMD was evaluated before and after exercise. The range of motion was significantly higher in the CRE group than in the PLA group 24 h (h) post exercise. A similar difference was detected in maximum voluntary contraction at 0, 48, 96, and 168 h post exercise (p = 0.017–0.047). The upper arm circumference was significantly lower in the CRE group than in the PLA group at 48, 72, 96, and 168 h post exercise (p = 0.002–0.030). Similar variation was observed in the shear modulus of the biceps brachii muscle at 96 and 168 h post exercise (p = 0.003–0.021) and in muscle fatigue at 0 and 168 h post exercise (p = 0.012–0.032). These findings demonstrate CrM-mediated accelerated recovery from EIMD, suggesting that CrM is an effective supplement for EIMD recovery.

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Assessing the validity of two-dimensional video analysis for measuring lower limb joint angles during fencing lunge

Chida K., Inami T., Yamaguchi S., Nishioka T., Yoshida Y., Kohtake N.

Frontiers in Sports and Active Living (Frontiers in Sports and Active Living) 6 2024

Introduction: The fencing lunge (lunge), characterized by minimal body rotation, offers a movement well-suited for 2D video analysis. However, to the best of our knowledge, the validity of 2D video analysis for fencing has not been verified. This study aimed to validate 2D video analysis by comparing lower limb joints (hip, knee, and ankle joints) angles during lunge using both 2D video analysis and 3D motion analysis methods. Methods: Twenty-two male fencers performed lunge trials that were simultaneously recorded using eight motion capture cameras (Qualisys Miqus M1) and two digital video cameras (Sony AX-450 and AX450a). Results: The 2D video analysis results exhibited an extremely large correlation in knee joint angles of the front and rear legs in the sagittal with those from 3D motion analysis (r = 0.93–0.99). However, while a robust correlation was found between the ankle joint angles of the front and rear legs (r = 0.82–0.84), a large bias was also observed (−5.23° to −21.31°). Conversely, for the hip joints of the rear leg, a moderate correlation (r = 0.31) and a large bias (−10.89°) were identified. Conclusions: The results of this study will contribute to the development of coaching using 2D video analysis in competition settings because such analysis can be a useful alternative to 3D motion analysis when measuring the knee joint angle of the front leg and rear leg in the sagittal plane. However, for the ankle joint angle, further research on the optimal shooting position and height of the digital video camera is needed, whereas for the hip joint angle, 3D motion analysis is recommended at this time.

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Effects of lunges inserted in walking (eccentric walking) on lower limb muscle strength, physical and cognitive function of regular walkers

Katsura Y., Takeda N., Inami T., Yamaguchi S., Takahashi S., Nakamura M., Nosaka K.

European Journal of Applied Physiology (European Journal of Applied Physiology) 124 ( 8 ) 2343 - 2352 2024

ISSN 14396319

Introduction: Walking is a popular exercise but does not increase lower limb muscle strength and balance. We hypothesized that muscle strength, physical and cognitive function would be improved by inserting lunges in conventional walking. Methods: Eleven regular walkers (54–88 years) who had more than 5000 steps in exercise walking a day at least 5 days a week participated in this study. They walked as usual for the first 4 weeks and included lunges and descending stairs or slope walking (i.e., eccentric walking) for the next 8 weeks. The steps of eccentric walking were gradually increased from 100 to 1000 steps per week over 8 weeks. Results: The average steps per day were 10,535 ± 3516 in the first 4 weeks, and 10,118 ± 3199 in the eccentric walking period without a significant difference. No significant changes in maximal voluntary isometric contraction torque of the knee extensors (MVC), 30-s chair stand (CS), 2-min step, balance assessed by center of pressure movement area with eyes close, sit and reach, a digit symbol substitution test (DSST) for cognitive function were observed in the first 4 weeks. However, significant (P < 0.05) improvements were evident in MVC (18.6 ± 15.7%), CS (24.2 ± 17.3%), balance (– 45.3 ± 34.5%), and DSST (20.8 ± 16.7%) from weeks 4 to 12. Serum complement component 1q concentration decreased (P < 0.05) from weeks 4 to 12, although no changes in serum glucose, triglyceride, and cholesterol concentrations were observed. Conclusion: These results supported the hypothesis, and suggest that eccentric walking provides effects that are not achieved by conventional walking.

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Relationships between Changes in Muscle Shear Modulus, Urinary Titin N- Terminal Fragment, and Maximum Voluntary Contraction Torque after Eccentric Exercise of the Elbow Flexors

Inami T., Yamaguchi S., Nishioka T., Ishida H., Morito A., Yamada S., Nagata N., Murayama M.

Journal of sports science & medicine (Journal of sports science & medicine) 22 ( 4 ) 797 - 805 2023.12

The study aimed to investigate the relationships between the shear modulus of the biceps brachii (BB) and brachialis muscle (BA) and the total of the two (BB+BA), and urinary titin N-terminal fragment (UTF), maximum voluntary isometric contraction (MVC), and other indirect markers. Fifteen healthy men performed five sets of 10 eccentric contractions using a dumbbell corresponding to 50% of MVC at 90° measured at baseline. The elbow joint of the left arm was extended from 90° to 180° (180° = full extension) in 5 s in the exercise, and was returned with support from the examiner to prevent concentric contraction. Shear modulus of BB and BA were measured by ultrasound shear wave elastography, and UTF, MVC, and range of motion of the elbow joint (ROM) were recorded before; immediately after; and 1, 24, 48, 72, 96, and 168 h after the exercise. After calculating the shear modulus of BB and BA, two values were added (BB+BA). The shear modulus peaked at 48 h, UTF peaked at 96 h, MVC and ROM changed largest at immediately, and muscle soreness peaked at 48 h post-exercise. Significant (p < 0.05) relationships were found between changes in BB shear modulus and BA shear modulus (r = 0.874), BB+BA shear modulus (r = 0.977), UTF (r = 0.681), and MVC (r = -0.538). Significant (p < 0.05) relationships were also observed between changes in BA shear modulus and BB+BA shear modulus (r = 0.957), UTF (r = 0.682), MVC (r = -0.522), and ROM (r = -0.600). Moreover, significant (p < 0.05) relationships were observed between changes in BB+BA shear modulus and UTF (r = 0.703), MVC (r = -0.549), and ROM (r = -0.547). These results indicate that shear modulus of each muscle (i.e., BB and BA) provide more precise information about muscle damage than UTF, MVC and ROM.

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The Effect of Contrast Water Therapy on Dehydration during Endurance Training Camps in Moderate-Altitude Environments

Inami T., Yamaguchi S., Nishioka T., Chida K., Hoshina K., Ito O., Hashimoto T., Murayama M.

Sports (Sports) 11 ( 12 ) 2023.12

The effects of contrast water therapy (CWT) on dehydration at moderate altitudes during training camps remain unknown. We hypothesized that CWT reduces dehydration resulting from training at moderate altitudes and improves performance, akin to conditions at sea level. A 13-day endurance training camp was held at a moderate altitude of 1100 m and included 22 university athletes, who were divided into two groups (CWT group, n = 12; control (CON) group, n = 10). The sample size was calculated based on an α level of 0.05, power (1 β) of 0.8, and effect size of 0.25 based on two-way ANOVA. Longitudinal changes over 13 days were compared using a two-group comparison model. Additionally, 16 athletes participated in an additional performance verification analysis. Subjective fatigue, body mass, and water content (total body water (TBW), extracellular water (ECW), and intracellular water) were measured using bioimpedance analysis every morning, and the titin N-terminal fragment in urine (UTF) was measured as an index of muscle damage. For performance verification, 10 consecutive jump performances (with the reactive strength index (RSI) as an indicator) were evaluated as neuromuscular function indices. The results indicated that the UTF did not significantly differ between the two groups. Moreover, the ECW/TBW values, indicative of dehydration, on days 4 and 5 in the CWT group were significantly lower than those in the CON group. However, there was no significant difference in RSI between the two groups. Therefore, although CWT reduces dehydration in the early stages of the training camp, it may not affect performance.

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Relationship between Body Center of Mass Velocity and Lower Limb Joint Angles during Advance Lunge in Skilled Male University Fencers

Chida K., Inami T., Yamaguchi S., Yoshida Y., Kohtake N.

Biomechanics (Switzerland) (Biomechanics (Switzerland)) 3 ( 3 ) 377 - 388 2023.09

We investigated the influence of advance lunging in fencing from the perspective of velocity and lower limb joint angles to identify how the joint angles contribute to the peak velocity in a lunge with advance (LWA). Fourteen skilled athletes (age: 19.6 ± 0.9 years, height: 171.2 cm ± 5.2 cm, weight: 63.7 kg ± 5.3 kg, and fencing experience: 9.7 ± 3.1 years) participated by performing two types of attacking movements, and data were collected with a 3D movement analysis system. A correlation between the peak velocity of the body center of mass (CoM) in an advance lunge and several joint angle variables (rear hip peak flexion angle (r = 0.63), rear ankle peak dorsiflexion angle (r = −0.66), rear ankle range of motion (r = −0.59), and front hip peak extension angle (r = 0.54)) was revealed. In addition, the joint angle variables that significantly predicted peak CoM velocity during an LWA were the rear knee peak flexion angle (β = 0.542), rear knee peak extension angle (β = −0.537), and front knee peak extension angle (β = −0.460). Our findings suggest that the rear leg hip joint, rear leg ankle joint, and front leg hip joint may control the acceleration generated by an LWA. Furthermore, more flexion of the rear leg knee joint in the early phase of the lunge and greater extension of the rear and front leg knee joints at the end of the lunge phase may help increase peak velocity.

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Chrono-exercise: Time-of-day-dependent physiological responses to exercise

Kim H.K., Radak Z., Takahashi M., Inami T., Shibata S.

Sports Medicine and Health Science (Sports Medicine and Health Science) 5 ( 1 ) 50 - 58 2023.03

Exercise is an effective strategy to prevent and improve obesity and related metabolic diseases. Exercise increases the metabolic demand in the body. Although many of the metabolic health benefits of exercise depend on skeletal muscle adaptations, exercise exerts many of its metabolic effects through the liver, adipose tissue, and pancreas. Therefore, exercise is the physiological state in which inter-organ signaling is most important. By contrast, circadian rhythms in mammals are associated with the regulation of several physiological and biological functions, including body temperature, sleep-wake cycle, physical activity, hormone secretion, and metabolism, which are controlled by clock genes. Glucose and lipid tolerance reportedly exhibit diurnal variations, being lower in the evening than in the morning. Therefore, the effects of exercise on substrate metabolism at different times of the day may differ. In this review, the importance of exercise timing considerations will be outlined, incorporating a chrono-exercise perspective.

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Damage and recovery of the intrinsic and extrinsic foot muscles from running a full marathon

Fukano M., Nakagawa K., Higashihara A., Inami T., Narita T.

Scandinavian Journal of Medicine and Science in Sports (Scandinavian Journal of Medicine and Science in Sports) 33 ( 8 ) 1486 - 1493 2023

ISSN 09057188

Purpose: To investigate the effects of full marathon running on intrinsic and extrinsic foot muscle damage and to determine the relationship with the height change of the longitudinal foot arch following full marathon completion. Methods: Magnetic resonance imaging-measured transverse relaxation time (T2) of the abductor hallucis (ABH), flexor digitorum brevis (FDB) and quadratus plantae (QP), flexor digitorum longus (FDL), tibialis posterior (TP), and flexor hallucis longus (FHL) from 22 collegiate runners were assessed before and 1, 3, and 8 days after full marathon running. The three-dimensional foot posture of 10 of the 22 runners was further obtained using a foot scanner system before and 1, 3, and 8 days after the marathon. Results: Marathon-induced increases in T2 were observed in the QP, FDL, TP, and FHL 1 day after the marathon (+7.5%, +4.7%, +6.7%, and +5.9%, respectively), with the increased T2 of TP persisting until 3 days after the marathon (+4.6%). T2 changes of FDL and FHL from pre-marathon to DAY 1 showed direct correlations with the corresponding change in the arch height ratio (r = 0.823, p = 0.003, and r = 0.658, p = 0.038). Conclusion: The damage and recovery response from a full marathon differed among muscles; QP, FDL, TP, and FHL increased T2 after the marathon, whereas ABH and FDB did not. In addition, T2 changes in FDL and FHL and the arch height ratio change were correlated. Our results suggest that the extrinsic foot muscles could be more susceptible to damage than the intrinsic during marathon running.

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The Validity and Reliability of a Smartphone Application for BreakPoint Angle Measurement during Nordic Hamstring Exercise

Soga T., Yamaguchi S., Inami T., Saito H., Hakariya N., Nakaichi N., Shinohara S., Akiyama K., Hirose N.

International Journal of Sports Physical Therapy (International Journal of Sports Physical Therapy) 18 ( 4 ) 917 - 922 2023

Background A recently developed smartphone application (Nordic Angle) allows the automatic calculation of the break-point angle (BPA) during Nordic hamstring exercise (NHE) without transferring the collected data to a computer. The BPA is the point at which the hamstrings are unable to withstand force. However, the validity of the BPA values obtained by this method has not been examined. Hypothesis/Purpose This study aimed to evaluate the validity and reliability of the Nordic Angle by comparing the BPA values of the Nordic Angle with those of two-dimensional motion analysis software that can calculate the angles and angular velocities of various joints. Study Design Cohort assessing Validity and Reliability Methods The validity of the Nordic Angle BPA data was verified by Spearman’s correlation test for consistency with the movement analysis data, and the magnitude of the correlation was indicated by rs. The agreement between these measurements was examined using the Bland-Altman analysis. The reliability of the Nordic Angle and motion analysis was examined using the intraclass correlation coefficient (ICC) (1,k) based on data from repeated trials within a day. Results Although the spearman correlation between the Nordic angle and the angle determined using motion analysis did not reach statistical significance (p = 0.052), a very large correlation was present (rs = 0.75). The difference between the mean values of the Nordic Angle and motion analysis was 0.4 ± 2.1°, and the limits of agreement ranged from-3.9° to 4.6°. In two BPA measurements, the Nordic Angle showed perfect reliability (ICC = 1.00, p < 0.001), while motion analysis showed nearly perfect reliability (ICC = 0.97, p < 0.001). Conclusion The Nordic Angle, which has both validity and reliability, may be appropriate for field measurement because it allows immediate feedback of BPA and the measurement of many athletes.

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Hamstring Activity Before and After Break-Point Angle Calculated By Smartphone Application During the Nordic Hamstring Exercise

Soga T., Yamaguchi S., Inami T., Saito H., Hakariya N., Nakaichi N., Shinohara S., Sasabe K., Nakamura H., Laddawong T., Akiyama K., Hirose N.

International Journal of Sports Physical Therapy (International Journal of Sports Physical Therapy) 18 ( 6 ) 1290 - 1298 2023

INTRODUCTION Previous studies have reported a gradual decrease in biceps femoris (BF) electromyography (EMG) activity after the break-point angle (BPA) during the Nordic hamstring exercise (NHE). However, no investigation has been conducted on BF EMG activity before and after BPA as calculated using a smartphone application (Nordic Angle app). HYPOTHESIS/PURPOSE The aim of this study was to investigate the BF EMG activity before and after BPA, as calculated using the Nordic Angle app. The hypotheses were that BF EMG activity would peak near the BPA and gradually diminish afterward. METHODS After a warm-up, participants performed three repetitions of prone leg curls to discern maximum voluntary isometric contraction (MVIC) of the hamstrings. The peak value of the BF EMG activity during the prone leg curl was used to convert BF EMG activity during NHE to %MVIC. BPA during NHE was calculated using the Nordic Angle app by analyzing a movie recorded with an iPhone camera. Additionally, the knee flexion angle during NHE was determined using two-dimensional motion analysis software based on video data. To compare EMG activity before and after BPA calculated by the Nordic Angle app, the knee flexion angle was divided into seven phases: 10-15° before BPA, 5-10° before BPA, BPA ± 5°, 5-10° after BPA, 10-15° after BPA, 15-20° after BPA, and 20-25° after BPA. RESULTS There was no significant difference between the BPA of the Nordic angle and the knee flexion angle at peak BF EMG activity (d = 0.13, p = 0.678). The BF EMG activity at 20-25° after BPA was significantly lower than the BF EMG activity at BPA ± 5° (d = 0.87, p = 0.011). CONCLUSIONS To prevent the recurrence of hamstring injuries, it is important to incorporate knee flexion exercises that enhance BF EMG activity at 15-35° of knee flexion (0° indicates a fully extended knee). Thus, it is recommended to keep the BPA of the Nordic Angle within 35° to effectively prevent recurrent hamstring injuries during NHE.

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Changes in Muscle Shear Modulus and Urinary Titin N-Terminal Fragment after Eccentric Exercise

Inami T., Yamaguchi S., Ishida H., Kohtake N., Morito A., Yamada S., Shimomasuda M., Haramoto M., Nagata N., Murayama M.

Journal of Sports Science and Medicine (Journal of Sports Science and Medicine) 21 ( 4 ) 536 - 544 2022.12

This study aimed to investigate the relationship between the muscle shear modulus of the biceps brachii, urinary titin N-terminal fragment (UTF), and other damage markers after eccentric exer-cise. Seventeen healthy males performed five sets of ten eccentric exercises with dumbbells weighing 50% of the maximum voluntary contraction (MVC) at the elbow joint. Muscle shear modulus with range of interest set to only biceps brachii muscle measured by ultrasound shear wave elastography, UTF, MVC, range of motion (ROM), and soreness (SOR) were recorded before, immedi-ately after, and 1, 24, 48, 72, 96, and 168 h after eccentric exer-cise. Each marker changed in a time course pattern, as found in previous studies. The peak shear modulus showed a moderate negative correlation with peak MVC (r = –0.531, P < 0.05) and a strong positive correlation with peak UTF (r = 0.707, P < 0.01). Our study results revealed a significant relationship between muscle strength, shear modulus measured by ultrasound SWE, and titin measured by UTF, as a non-invasive damage marker after eccentric exercise to track changes in EIMD.

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Changes in biceps brachii muscle hardness assessed by a push-in meter and strain elastography after eccentric versus concentric contractions

Murayama M., Inami T., Shima N., Yoneda T., Nosaka K.

Scientific Reports (Scientific Reports) 12 ( 1 ) 2022.12

Changes in biceps brachii muscle hardness assessed by a push-in meter (PM) and strain elastography (SE) were compared between eccentric (ECC) and concentric contractions (CON) of the elbow flexors to test the hypothesis that muscle hardness would increase greater after ECC. Ten men performed 5 sets of 10 ECC with their non-dominant arms and 5 sets of 10 CON with their dominant arms using a dumbbell corresponding to 50% of maximum voluntary isometric contraction (MVIC) force at 90º elbow flexion. Before and 1–4 days after the exercise, MVIC force, elbow joint angles, upper-arm circumference, and muscle soreness as muscle damage makers, and biceps brachii muscle hardness at maximally extended elbow joint by PM and SE were measured. Changes in these measures over time were compared between ECC and CON. All muscle damage markers showed greater changes after ECC than CON (p < 0.001). Muscle hardness assessed by PM and SE increased (p < 0.05) and peaked at 4 days post-ECC with 154.4 ± 90.0% (PM) and 156.2 ± 64.2% (SE) increases from the baseline, but did not change significantly after CON. The changes in muscle hardness post-ECC were correlated between PM and SE (r = 0.752, p < 0.001). A correlation (p < 0.001) between the normalized changes in resting elbow joint angle and changes in muscle hardness assessed by PM (r = − 0.772) or SE (r = − 0.745) was also found. These results supported the hypothesis and suggest that the increases in muscle hardness after ECC were associated with muscle damage (increased muscle stiffness), and PM and SE detected muscle hardness changes similarly.

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Ice slurry ingestion improves physical performance during high-intensity intermittent exercise in a hot environment

Morito A., Inami T., Hirata A., Yamada S., Shimomasuda M., Haramoto M., Kato K., Tahara S., Oguma Y., Ishida H., Kohtake N.

PLoS ONE (PLoS ONE) 17 ( 9 September ) 2022.09

Ice slurry ingestion enhances exercise performance by lowering the core body temperature. However, an operational issue related to this ingestion is the requirement for a high intake of 7.5 gkg-1 to produce the desired effects. We investigated the effects of the intake of low amounts of ice slurry at ?2?C on the tympanic temperature and exercise performance during repeated high-intensity intermittent exercises in a hot environment. This study was a randomized, crossover study, with a 6-day washout period. Twelve university rugby union players performed two 30-min sessions of high-intensity intermittent exercises separated by a 15-min half-Time break on a cycle ergometer in a hot environment (28.8?C 0.1?C, 49.5% 0.6% relative humidity). The participants ingested 450 g of ?2?C-ice slurry (ICE), or a 30?Cbeverage (CON) having the same composition as ICE, or 30?C-water (WAT) during the halftime break. The tympanic temperature and skin temperature were measured as the physiological data, and the peak power and mean power as the exercise performance data. The tympanic temperature at the half-Time break and beginning of the 2nd session was significantly lower in the ICE group as compared with the CON and WAT groups. The skin temperature at the half-Time break was significantly lower in the ICE group as compared with the WAT group. While the peak power and mean power during the 2nd session were significantly greater in the ICE group as compared with the CON and WAT groups. Our findings suggest that even the intake of lower amounts, as compared with those used in previous studies, of low-Temperature ice slurry can reduce the body temperature and improve the peak power. These results suggest that intake of low-Temperature ice slurry as a strategy for internal body cooling is useful for improving endurance exercise performance in hot environments.

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Late-afternoon endurance exercise is more effective than morning endurance exercise at improving 24-h glucose and blood lipid levels

Kim H.K., Furuhashi S., Takahashi M., Chijiki H., Nanba T., Inami T., Radak Z., Sakamoto S., Shibata S.

Frontiers in Endocrinology (Frontiers in Endocrinology) 13 2022.07

Background: Glucose and lipid tolerance reportedly exhibit diurnal variations, being lower in the evening than in the morning. Therefore, the effects of exercise on glucose and blood lipid levels at different times of the day may differ. This study aimed to investigate the effects of short-term endurance exercise intervention in the morning versus late afternoon on 24-h blood glucose variability and blood lipid levels. Methods: Twelve healthy young men participated in a randomized crossover trial. The participants were assigned to morning (09:00–11:00) or late afternoon (16:00–18:00) endurance exercise for a week, consisting of supervised exercise sessions on Mondays, Wednesdays, and Fridays. In the morning and evening trials, the participants walked for 60 min on a treadmill at approximately 60% of maximal oxygen uptake (VO2max). Following a 2-week wash-out period, the participants performed the exercise training regimen at another time point. Continuous glucose monitoring was used to evaluate blood glucose fluctuations during each 24-h trial period. Blood samples were collected before and after each intervention to examine blood lipid and hormonal responses. Results: Examination of the area under the curve (AUC) of the glucose level changes for 24 h after the late afternoon versus morning exercise intervention revealed significantly lower values for the former versus the latter (P < 0.01). The AUC of glucose level changes after each meal was also lower after the late afternoon versus morning intervention, and significantly lower values were observed in the late afternoon versus morning trial for breakfast and dinner (P < 0.05, P < 0.01). In addition, a significant decrease in triglycerides (TG) and TG/high-density lipoprotein cholesterol (HDL-C) was noted after versus before the late afternoon intervention (P < 0.05). Conclusions: These results suggest that late afternoon endurance exercise is more effective than morning endurance exercise at improving 24-h glucose and triglyceride levels.

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The acute mechanism of the self-massage-induced effects of using a foam roller

Yoshimura A., Sekine Y., Schleip R., Furusyo A., Yamazaki K., Inami T., Murayama M., Hirose N.

Journal of Bodywork and Movement Therapies (Journal of Bodywork and Movement Therapies) 27 103 - 112 2021.07

ISSN 13608592

Introduction: Maintaining flexibility, often defined as range of motion (ROM), is important. Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports settings to effectively and immediately improve ROM. Many studies have found significant increases in ROM following the FR intervention; however, the mechanism of the effect is unclear. We aimed to clarify this mechanism regarding the ROM effects following the FR intervention by evaluating local tissue and autonomic nervous system responses. Method: The study employed a crossover design that included a comparison between non-intervention (CON trial: left leg) and intervention (FR trial: right leg) groups. Fourteen volunteers participated. Nine outcomes (passive maximum ankle ROM [ROM with a specified and non-specified passive strength], tissue hardness, skin temperature, water contents, circumference, blood flow velocity, pressure pain threshold, autonomic nervous system, and heart rate) were investigated before (PRE) and 0 min (POST0), 20 min (POST20), 40 min (POST40), and 60 min (POST60) post intervention. Results: Skin temperature, impedance, and circumference changed significantly following the intervention, and increased ROM with non-specified strength was observed. Discussion: Although we found that the FR intervention influenced skin temperature, impedance, circumference, and ROM, adaptability to the intervention may differ depending on an individual's characteristics. Females and/or individuals with a high body water content could obtain greater positive ROM effects than males and/or individuals with a low body water content. Conclusion: These findings suggest that the FR intervention may be an effective method to improve ROM, with alterations of skin temperature, impedance, and circumference.

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Greater knee varus angle and pelvic internal rotation after landing are predictive factors of a non-contact lateral ankle sprain

Mineta S., Inami T., Hoshiba T., Higashihara A., Kumai T., Torii S., Hirose N.

Physical Therapy in Sport (Physical Therapy in Sport) 50 59 - 64 2021.07

ISSN 1466853X

Objectives: This study aimed to clarify the kinematic, kinetic characteristics associated with lateral ankle sprain. Design: A 16-month prospective cohort study. Setting: Laboratory. Participants: A total of 179 college athletes. Main outcome measures: Joint kinematics, moment during single-leg landing tasks, and ankle laxity were measured. The attendance of each participating team, injury mechanism, existence of body contact, presence of orthosis, with or without medical diagnosis, and periods of absence were recorded. Results: Twenty-nine participants incurred lateral ankle sprain during non-contact motion. The Cox regression analysis revealed that greater knee varus peak angle (hazard ratio: 1.16 [95% confidence interval: 1.10–1.22], p < 0.001) and greater pelvic internal rotation peak angle toward the support leg were associated with lateral ankle sprain (hazard ratio: 1.08 [95% confidence interval: 1.02–1.15], p = 0.009). The cut-off values for each predictive factor were −0.17° (area under the curve = 0.89, p < 0.001) and 6.63° (area under the curve = 0.74, p < 0.001), respectively. Conclusions: A greater knee varus peak angle and pelvic internal rotation peak angle after single-leg landing are predictive factors for lateral ankle sprain.

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